Tanya Bains v2:30/r...10 row
3,128
Meters
16:00.0
Time
2:33.4
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,128 |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 88 |
March 02, 2026 05:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 633 | 25 |
| 2:30.0 | 473 | 2:38.5 | 88 | 602 | 23 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 20 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 |
| 3:30.0 | 670 | 2:36.7 | 91 | 612 | 24 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Full Circle, Bled - HIIT and Hold On