Tanya Bains v1000m/r...7 row
8,000
Meters
40:59.3
Time
2:33.7
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:59.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 119 |
March 02, 2026 20:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.3 | 8,000 | 2:33.7 | 96 | 631 | 23 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 23 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 22 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 25 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 25 |
| 15:47.4 | 3,000 | 2:37.9 | 89 | 605 | 23 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1