Tanya Bains v3:00/r...12 row
2,844
Meters
15:00.0
Time
2:38.2
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,844 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 81 |
March 03, 2026 05:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,844 | 2:38.2 | 88 | 600 | 24 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 720 | 29 |
| 0:48.0 | 127 | 3:08.9 | 52 | 525 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 |
| 0:48.0 | 117 | 3:25.1 | 41 | 375 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 |
| 0:48.0 | 130 | 3:04.6 | 56 | 450 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 28 |
| 0:48.0 | 134 | 2:59.1 | 61 | 525 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 |
| 0:48.0 | 148 | 2:42.1 | 82 | 600 | 25 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition