Tanya Bains v1000m/r...7 row
7,000
Meters
36:46.3
Time
2:37.5
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:46.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 120 |
March 05, 2026 06:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:46.3 | 7,000 | 2:37.5 | 89 | 607 | 22 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 21 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 21 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 21 |
| 3:51.4 | 750 | 2:34.2 | 95 | 628 | 22 |
| 6:47.5 | 1,250 | 2:43.0 | 81 | 578 | 21 |
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 25 |
| 6:52.0 | 1,250 | 2:44.8 | 78 | 569 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Race Of The Charles, Boston - Aerobic Capacity 3