Tanya Bains v10:00/r...6 row
5,770
Meters
30:04.5
Time
2:36.3
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,770 |
| Overall Time | 30:04.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
March 06, 2026 06:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,770 | 2:36.3 | 92 | 615 | 20 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 22 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 19 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 21 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 19 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 |
| 0:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Castle Loop, Bled - Cadence Drill 4