Tanya Bains v1000m/r...8 row
8,000
Meters
42:14.1
Time
2:38.3
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:14.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 120 |
March 12, 2026 06:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.1 | 8,000 | 2:38.3 | 88 | 600 | 22 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 618 | 22 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 21 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 595 | 22 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 22 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 23 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 578 | 22 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 586 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2