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Tanya Bains v2:00/r...20 row

5,757

Meters

30:00.0

Time

2:36.3

Pace

307

Calories

Rest Distance0
Rest Time
Overall Distance5,757
Overall Time30:00.0
Average Watts92
Calories Per Hour615
Stroke Rate24
Stroke Count712
Drag Factor118

March 13, 2026 06:27:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Cliff Course, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,757 2:36.3 92 615 24
2:00.0 358 2:47.5 74 555 21
2:00.0 390 2:33.8 96 630 23
0:50.0 161 2:35.2 93 621 22
0:10.0 41 2:01.9 193 964 30
0:50.0 149 2:47.7 74 555 23
0:10.0 41 2:01.9 193 964 30
1:00.0 181 2:45.7 77 564 24
0:30.0 123 2:01.9 193 964 30
2:30.0 487 2:34.0 96 629 25
2:00.0 370 2:42.1 82 582 23
0:30.0 125 2:00.0 203 997 32
2:30.0 469 2:39.9 86 594 25
2:00.0 361 2:46.2 76 562 23
0:30.0 121 2:03.9 184 932 30
2:30.0 464 2:41.6 83 585 24
2:00.0 345 2:53.9 67 528 24
0:30.0 122 2:02.9 188 948 30
2:30.0 468 2:40.2 85 592 24
2:00.0 397 2:31.1 101 648 24
3:00.0 584 2:34.1 96 629 22

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Workout Graph

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