Tanya Bains v100m/r...4 row
1,600
Meters
7:22.4
Time
2:18.2
Pace
94
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:01.5 |
| Overall Distance | 1,600 |
| Overall Time | 10:23.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 79 |
March 16, 2026 06:43:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.4 | 1,600 | 2:18.2 | 132 | 755 | 29 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 30 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 |
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Workout Graph
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Rowed on EXR: EXR | anaerobic capacity A in Sewer Shortcut, Boston - anaerobic capacity A