Tanya Bains v3000m/r...6 row
10,321
Meters
53:05.3
Time
2:34.3
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,321 |
| Overall Time | 53:05.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 122 |
March 26, 2026 06:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.3 | 10,321 | 2:34.3 | 95 | 627 | 22 |
| 15:18.0 | 3,000 | 2:33.0 | 98 | 636 | 21 |
| 10:13.4 | 2,000 | 2:33.3 | 97 | 634 | 21 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 23 |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 602 | 22 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 22 |
| 1:37.0 | 321 | 2:31.0 | 101 | 649 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3