Tanya Bains v10:00/r...5 row
5,971
Meters
30:00.0
Time
2:30.7
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,971 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 121 |
March 29, 2026 17:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,971 | 2:30.7 | 102 | 651 | 24 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 22 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Watermill Wanderlust, Henley - Cadence Drill 3