Tanya Bains v1000m/r...10 row
10,000
Meters
49:21.1
Time
2:28.0
Pace
555
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:21.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
March 30, 2026 19:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:21.1 | 10,000 | 2:28.0 | 108 | 671 | 23 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 22 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 |
| 8:57.9 | 1,750 | 2:33.6 | 96 | 631 | 23 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 27 |
| 9:05.4 | 1,750 | 2:35.8 | 92 | 618 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 27 |
| 8:57.4 | 1,750 | 2:33.5 | 97 | 632 | 23 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 |
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2