Tanya Bains v10:00/r...4 row
7,796
Meters
40:00.0
Time
2:33.9
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:16.6 |
| Overall Distance | 7,796 |
| Overall Time | 41:16.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 120 |
April 01, 2026 08:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,796 | 2:33.9 | 96 | 630 | 22 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 21 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 22 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 21 |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Dockside Drift, Boston - Quick Row 4