Tanya Bains v2000m/0:30r...5 row
8,500
Meters
41:02.0
Time
2:24.8
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 42:32.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 117 |
April 03, 2026 15:39:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.0 | 8,500 | 2:24.8 | 115 | 696 | 23 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 23 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 23 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 23 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 22 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Hot 'N Cold, EXR World - Olympian FTP