Tanya Bains v1000m/r...8 row
8,000
Meters
39:38.7
Time
2:28.6
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 117 |
April 04, 2026 16:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.7 | 8,000 | 2:28.6 | 107 | 666 | 23 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 24 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 23 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 22 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2