Tanya Bains v3:00/r...12 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,083 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 86 |
April 05, 2026 09:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 25 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 0:48.0 | 149 | 2:41.0 | 84 | 588 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 0:48.0 | 148 | 2:42.1 | 82 | 582 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 0:48.0 | 146 | 2:44.3 | 79 | 571 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 |
| 0:48.0 | 154 | 2:35.8 | 92 | 618 | 25 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 25 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition