Tanya Bains v2000m/r...7 row
8,000
Meters
39:19.8
Time
2:27.4
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:19.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 116 |
April 08, 2026 18:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.8 | 8,000 | 2:27.4 | 109 | 675 | 23 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 22 |
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 24 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 23 |
| 7:19.0 | 1,500 | 2:26.3 | 112 | 684 | 23 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 |
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 23 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1