Tanya Bains v2000m/r...3 row
6,000
Meters
30:45.0
Time
2:33.7
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
April 09, 2026 19:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 6,000 | 2:33.7 | 96 | 631 | 21 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 21 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 22 |
| 10:19.5 | 2,000 | 2:34.8 | 94 | 624 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Coldplain Loop, EXR World - Regeneration Training 2