Tanya Bains v119m/r...1 row
119
Meters
4:31.5
Time
19:00.7
Pace
7
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 119 |
| Overall Time | 4:31.5 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 16 |
| Drag Factor | 105 |
April 09, 2026 19:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 119 | 19:00.7 | 300 | 4 | |
| 4:31.5 | 119 | 19:00.7 | 0 | 300 | 4 |
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Workout Graph
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Rowed on EXR: Coldplain Loop - Regeneration Training 2