Tanya Bains v2000m/r...9 row
11,618
Meters
59:22.5
Time
2:33.3
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,618 |
| Overall Time | 59:22.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 119 |
April 10, 2026 19:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:22.5 | 11,618 | 2:33.3 | 97 | 633 | 22 |
| 10:08.5 | 2,000 | 2:32.1 | 99 | 638 | 23 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 |
| 4:01.9 | 750 | 2:41.2 | 83 | 580 | 23 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 |
| 3:57.4 | 750 | 2:38.2 | 88 | 606 | 22 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 619 | 22 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 22 |
| 15:32.0 | 3,000 | 2:35.3 | 93 | 618 | 22 |
| 8:09.4 | 1,618 | 2:31.2 | 101 | 647 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley Eight, Henley - Pre-race Training 1