Tanya Bains 19:01 row
3,998
Meters
19:01.9
Time
2:22.8
Pace
232
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 107 |
April 20, 2026 06:49:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.9 | 3,998 | 2:22.8 | 120 | 731 | 232 | 23 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 792 | 66 | 26 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 19:01.9 | 863 | 2:20.1 | 127 | 729 | 49 | 24 |
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Rowed on EXR: Week Stream Start