Tanya Bains 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 94 |
April 24, 2026 05:57:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 681 | 227 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World