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Tanya Bains 1:09:23 row

14,016

Meters

1:09:23.4

Time

2:28.5

Pace

771

Calories

Average Watts107
Calories Per Hour666
Stroke Rate22
Stroke Count1520
Drag Factor117

April 25, 2026 16:09:38

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:23.4 14,016 2:28.5 107 666 771 22
5:00.0 1,032 2:25.3 114 684 57 23
10:00.0 1,019 2:27.2 110 684 57 22
15:00.0 1,010 2:28.5 107 660 55 22
20:00.0 1,013 2:28.0 108 672 56 22
25:00.0 1,039 2:24.3 116 696 58 22
30:00.0 1,042 2:23.9 117 708 59 23
35:00.0 1,016 2:27.6 109 672 56 21
40:00.0 1,035 2:24.9 115 696 58 22
45:00.0 995 2:30.7 102 648 54 22
50:00.0 975 2:33.8 96 636 53 21
55:00.0 984 2:32.4 99 624 52 21
1:00:00.0 1,018 2:27.3 109 684 57 23
1:05:00.0 981 2:32.9 98 636 53 22
1:09:23.4 857 2:33.6 96 615 45 21

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Workout Graph

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