Tanya Bains 20:34 row
4,217
Meters
20:34.0
Time
2:26.3
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 118 |
April 27, 2026 19:09:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,217 | 2:26.3 | 112 | 682 | 234 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 |
| 20:34.0 | 109 | 2:35.9 | 92 | 529 | 5 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled