Tanya Bains 17:39 row
3,522
Meters
17:39.9
Time
2:30.4
Pace
193
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 117 |
April 30, 2026 21:12:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:39.9 | 3,522 | 2:30.4 | 103 | 655 | 193 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 |
| 17:39.9 | 527 | 2:31.7 | 100 | 630 | 28 | 22 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley