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Tanya Bains v5000m/r...20 row

19,726

Meters

1:39:48.5

Time

2:31.7

Pace

1070

Calories

Rest Distance0
Rest Time
Overall Distance19,726
Overall Time1:39:48.5
Average Watts100
Calories Per Hour643
Stroke Rate21
Stroke Count2127
Drag Factor117

May 03, 2026 17:55:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Roulette: 5K in Boston Loop, Boston - Interval Roulette: 5K

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:48.5 19,726 2:31.7 100 643 21
25:08.5 5,000 2:30.8 102 649 21
0:23.5 100 1:57.5 216 919 31
0:30.9 100 2:34.5 95 582 19
0:25.0 100 2:05.0 179 864 26
0:32.9 100 2:44.5 79 656 22
0:24.5 100 2:02.5 190 881 29
25:22.9 5,000 2:32.2 99 640 21
0:24.4 100 2:02.0 193 885 29
0:32.9 100 2:44.5 79 547 20
0:25.0 100 2:05.0 179 864 29
0:35.0 100 2:55.0 65 514 21
0:23.9 100 1:59.5 205 903 30
25:35.9 5,000 2:33.5 97 630 21
0:25.0 100 2:05.0 179 864 26
0:34.5 100 2:52.5 68 521 21
0:27.4 100 2:17.0 136 788 24
0:37.0 100 3:05.0 55 389 19
0:25.4 100 2:07.0 171 850 31
5:17.0 1,000 2:38.5 88 601 21
11:16.9 2,226 2:32.0 100 643 22

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Workout Graph

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