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Tanya Bains v5:00/r...20 row

4,778

Meters

23:00.0

Time

2:24.4

Pace

271

Calories

Rest Distance0
Rest Time2:59.4
Overall Distance4,778
Overall Time25:59.4
Average Watts116
Calories Per Hour706
Stroke Rate24
Stroke Count546
Drag Factor118

May 06, 2026 16:08:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Rowing On The Edge, EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,778 2:24.4 116 706 24
5:00.0 990 2:31.5 101 636 22
0:30.0 121 2:03.9 184 840 30
0:30.0 92 2:43.0 81 600 20
1:00.0 237 2:06.5 173 840 28
0:30.0 88 2:50.4 71 600 18
1:30.0 342 2:11.5 154 800 25
0:30.0 88 2:50.4 71 480 20
1:00.0 233 2:08.7 164 840 27
0:30.0 88 2:50.4 71 600 20
0:30.0 121 2:03.9 184 840 28
0:30.0 117 2:08.2 166 1440 48
0:30.0 92 2:43.0 81 600 22
1:00.0 237 2:06.5 173 840 26
0:30.0 86 2:54.4 66 480 20
1:30.0 343 2:11.1 155 840 25
0:30.0 84 2:58.5 61 360 18
1:00.0 233 2:08.7 164 840 24
0:30.0 81 3:05.1 55 480 18
0:30.0 121 2:03.9 184 840 30
5:00.0 984 2:32.4 99 636 22

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Workout Graph

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