Tanya Bains v3:00/r...8 row
6,015
Meters
30:21.0
Time
2:31.3
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,015 |
| Overall Time | 30:21.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 120 |
May 07, 2026 06:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 6,015 | 2:31.3 | 101 | 646 | 22 |
| 3:00.0 | 568 | 2:38.4 | 88 | 580 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 |
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 22 |
| 19:21.0 | 3,859 | 2:30.4 | 103 | 654 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Déjà Vu, EXR World - Lunch boost 1