Tanya Bains v3:00/r...12 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,903 |
| Overall Time | 15:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 119 |
May 12, 2026 05:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 620 | 22 |
| 3:00.0 | 579 | 2:35.4 | 93 | 600 | 20 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 0:48.0 | 147 | 2:43.2 | 80 | 600 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 |
| 0:48.0 | 152 | 2:37.8 | 89 | 600 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 26 |
| 0:48.0 | 146 | 2:44.3 | 79 | 525 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 24 |
| 0:48.0 | 138 | 2:53.9 | 67 | 450 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 26 |
| 0:48.0 | 149 | 2:41.0 | 84 | 600 | 24 |
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition