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Tanya Bains v5:00/r...21 row

8,807

Meters

45:00.0

Time

2:33.2

Pace

475

Calories

Rest Distance0
Rest Time
Overall Distance8,807
Overall Time45:00.0
Average Watts97
Calories Per Hour633
Stroke Rate23
Stroke Count1041
Drag Factor117

May 13, 2026 16:38:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on Expedition EXR, EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,807 2:33.2 97 633 23
5:00.0 969 2:34.7 94 612 22
5:00.0 973 2:34.1 96 636 21
0:30.0 114 2:11.5 154 840 30
0:30.0 96 2:36.2 92 600 24
0:30.0 114 2:11.5 154 720 30
0:30.0 95 2:37.8 89 600 20
0:30.0 112 2:13.9 146 840 30
0:30.0 89 2:48.5 73 480 24
0:30.0 112 2:13.9 146 840 30
5:00.0 950 2:37.8 89 600 21
0:30.0 114 2:11.5 154 840 32
0:30.0 95 2:37.8 89 600 22
0:30.0 113 2:12.7 150 720 32
0:30.0 90 2:46.6 76 600 22
0:30.0 113 2:12.7 150 720 32
0:30.0 90 2:46.6 76 600 20
0:30.0 110 2:16.3 138 720 32
5:00.0 989 2:31.6 100 648 23
5:00.0 978 2:33.3 97 636 25
3:00.0 596 2:31.0 102 660 26
10:00.0 1,895 2:38.3 88 600 22

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Workout Graph

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