Tanya Bains 5:04 row
1,063
Meters
5:04.5
Time
2:23.2
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
May 14, 2026 05:44:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,063 | 2:23.2 | 119 | 697 | 59 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World