Tanya Bains v5:00/r...14 row
7,575
Meters
40:00.0
Time
2:38.4
Pace
401
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,575 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 118 |
May 16, 2026 13:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,575 | 2:38.4 | 88 | 601 | 21 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 21 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 30 |
| 4:48.0 | 927 | 2:35.3 | 93 | 612 | 20 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 |
| 4:48.0 | 904 | 2:39.2 | 87 | 600 | 20 |
| 0:12.0 | 47 | 2:07.6 | 168 | 900 | 30 |
| 4:48.0 | 893 | 2:41.2 | 83 | 575 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 35 |
| 4:48.0 | 881 | 2:43.4 | 80 | 575 | 20 |
| 0:12.0 | 48 | 2:05.0 | 179 | 900 | 35 |
| 4:48.0 | 887 | 2:42.3 | 82 | 587 | 21 |
| 0:12.0 | 50 | 2:00.0 | 203 | 900 | 35 |
| 4:48.0 | 891 | 2:41.6 | 83 | 575 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Polar Loop, EXR World - Endurance Dash