Tanya Bains v10:00/r...6 row
14,518
Meters
1:14:09.0
Time
2:33.2
Pace
783
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,518 |
| Overall Time | 1:14:09.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 1666 |
| Drag Factor | 118 |
May 17, 2026 15:00:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:09.0 | 14,518 | 2:33.2 | 97 | 633 | 22 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 630 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 29 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 28 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 44:09.0 | 8,658 | 2:32.9 | 98 | 634 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 in Muddy River Loop, Boston - Cadence Drill 3