Tanya Bains v10:00/r...5 row
7,808
Meters
40:00.0
Time
2:33.6
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,808 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 118 |
May 20, 2026 17:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,808 | 2:33.6 | 96 | 628 | 22 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 642 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 23 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 624 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 612 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley Homecoming, Henley - Cadence Drill 5