Tanya Bains 11:20 row
2,430
Meters
11:20.4
Time
2:20.0
Pace
140
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 100 |
May 21, 2026 05:43:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,430 | 2:20.0 | 128 | 740 | 140 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 11:20.4 | 289 | 2:19.1 | 130 | 761 | 17 | 28 |
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Workout Graph
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Rowed on EXR: Shark Attack