Tanya Bains v500m/r...16 row
15,000
Meters
1:19:58.8
Time
2:39.9
Pace
790
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:19:58.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1717 |
| Drag Factor | 117 |
May 25, 2026 10:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:58.8 | 15,000 | 2:39.9 | 86 | 592 | 21 |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 21 |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 21 |
| 2:40.0 | 500 | 2:40.0 | 85 | 607 | 21 |
| 2:37.5 | 500 | 2:37.5 | 90 | 617 | 22 |
| 1:08.4 | 250 | 2:16.8 | 137 | 684 | 26 |
| 10:36.4 | 2,000 | 2:39.1 | 87 | 599 | 21 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 24 |
| 10:50.4 | 2,000 | 2:42.6 | 81 | 581 | 21 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 28 |
| 10:56.0 | 2,000 | 2:44.0 | 79 | 570 | 21 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 33 |
| 11:08.0 | 2,000 | 2:47.0 | 75 | 555 | 20 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 |
| 11:09.4 | 2,000 | 2:47.3 | 75 | 559 | 20 |
| 0:25.4 | 100 | 2:07.0 | 171 | 708 | 33 |
| 8:14.0 | 1,550 | 2:39.3 | 86 | 597 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8