Tanya Bains v10:00/r...5 row
11,323
Meters
1:00:02.5
Time
2:39.0
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,323 |
| Overall Time | 1:02:32.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 117 |
May 27, 2026 12:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.5 | 11,323 | 2:39.0 | 87 | 598 | 21 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 594 | 21 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 588 | 22 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 588 | 21 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 576 | 21 |
| 20:02.5 | 3,883 | 2:34.8 | 94 | 619 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 4 on The Three Isles, Bled - Quick Row 4