Tanya Bains v5:00/r...9 row
4,815
Meters
25:00.0
Time
2:35.7
Pace
257
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,815 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 117 |
May 28, 2026 06:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,815 | 2:35.7 | 93 | 616 | 21 | 110 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 21 | 82 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 21 | 93 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 124 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 21 | 134 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 | 139 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 142 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 21 | 129 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Desert Eight, EXR World - Quick Row 5