Tanya Bains 7:45 row
1,531
Meters
7:45.5
Time
2:32.0
Pace
83
Calories
88
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 109 |
June 01, 2026 05:47:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.5 | 1,531 | 2:32.0 | 100 | 641 | 83 | 23 | 88 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 78 |
| 7:45.5 | 561 | 2:27.5 | 109 | 674 | 31 | 24 | 128 |
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Rowed on EXR: Shark Attack