Sign Up

Tanya Bains v10:00/r...31 row

4,654

Meters

23:15.0

Time

2:29.8

Pace

259

Calories

132

Heart Rate

Rest Distance0
Rest Time2:03.3
Overall Distance4,654
Overall Time25:18.3
Average Watts104
Calories Per Hour668
Stroke Rate23
Stroke Count531
Drag Factor114

June 03, 2026 16:50:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Yacht Club Loop, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,654 2:29.8 104 668 23 132
10:00.0 1,951 2:33.7 96 630 22 132
0:30.0 114 2:11.5 154 840 26 144
0:15.0 48 2:36.2 92 480 24 148
0:30.0 111 2:15.1 142 840 26 155
0:15.0 49 2:33.0 98 720 24 154
0:30.0 108 2:18.8 131 720 24 153
0:15.0 45 2:46.6 76 480 28 154
0:30.0 110 2:16.3 138 720 24 153
0:15.0 46 2:43.0 81 720 20 151
0:30.0 107 2:20.1 127 720 26 147
0:15.0 44 2:50.4 71 480 20 146
0:45.0 173 2:10.0 159 880 31 137
0:15.0 50 2:30.0 104 720 24 143
0:45.0 169 2:13.1 148 800 25 157
0:15.0 40 3:07.5 53 480 16 149
0:45.0 159 2:21.5 124 720 24 153
0:15.0 39 3:12.3 49 480 12 154
0:45.0 161 2:19.7 128 720 25 145
0:15.0 37 3:22.7 42 480 16 148
0:45.0 162 2:18.8 131 720 24 147
0:15.0 32 3:54.3 27 240 12 146
0:30.0 106 2:21.5 124 1080 34 134
0:15.0 42 2:58.5 61 480 20 135
0:30.0 114 2:11.5 154 720 26 154
0:15.0 37 3:22.7 42 480 12 158
0:30.0 107 2:20.1 127 720 26 149
0:15.0 42 2:58.5 61 480 16 153
0:30.0 109 2:17.6 134 840 26 150
0:15.0 40 3:07.5 53 240 12 147
0:30.0 105 2:22.8 120 720 26 148
1:00.0 197 2:32.2 99 660 22 154

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.