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Tanya Bains v5:00/r...21 row

8,386

Meters

45:00.0

Time

2:40.9

Pace

441

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,386
Overall Time45:00.0
Average Watts84
Calories Per Hour588
Stroke Rate22
Stroke Count991
Drag Factor117

June 08, 2026 06:29:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster on Expedition EXR, EXR World - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,386 2:40.9 84 588 22 124
5:00.0 935 2:40.4 85 588 20 127
5:00.0 948 2:38.2 88 600 21 128
0:30.0 109 2:17.6 134 720 30 137
0:30.0 88 2:50.4 71 600 20 137
0:30.0 109 2:17.6 134 720 30 142
0:30.0 88 2:50.4 71 480 22 137
0:30.0 109 2:17.6 134 840 32 139
0:30.0 89 2:48.5 73 480 22 136
0:30.0 106 2:21.5 124 720 32 138
5:00.0 904 2:45.9 77 564 20 120
0:30.0 110 2:16.3 138 720 32 130
0:30.0 85 2:56.4 64 480 18 128
0:30.0 103 2:25.6 113 720 28 132
0:30.0 76 3:17.3 46 480 16 125
0:30.0 107 2:20.1 127 720 30 129
0:30.0 85 2:56.4 64 480 20 128
0:30.0 103 2:25.6 113 600 28 131
5:00.0 902 2:46.2 76 564 21 121
5:00.0 943 2:39.0 87 612 24 130
3:00.0 577 2:35.9 92 600 25 132
10:00.0 1,810 2:45.7 77 564 21 123

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Workout Graph

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