Tanya Bains v500m/r...8 row
3,700
Meters
18:06.4
Time
2:26.8
Pace
205
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 18:06.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 117 |
June 08, 2026 06:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,700 | 2:26.8 | 111 | 679 | 23 | 130 |
| 2:42.0 | 500 | 2:42.0 | 82 | 555 | 21 | 116 |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 22 | 128 |
| 2:17.5 | 500 | 2:17.5 | 135 | 733 | 23 | 136 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | 142 |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 24 | 144 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | 128 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 22 | 130 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Temple Island Shortcut, Henley - Blast Pyramid