Tanya Bains v10:00/r...15 row
10,016
Meters
51:08.5
Time
2:33.1
Pace
543
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 51:08.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
June 09, 2026 07:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.5 | 10,016 | 2:33.1 | 97 | 637 | 21 | 136 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 612 | 21 | 130 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 150 |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 21 | 138 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 145 |
| 3:00.0 | 567 | 2:38.7 | 88 | 640 | 20 | 143 |
| 2:00.0 | 423 | 2:21.8 | 123 | 690 | 22 | 153 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 20 | 148 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 20 | 139 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 22 | 142 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 134 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 23 | 150 |
| 3:00.0 | 541 | 2:46.3 | 76 | 540 | 19 | 144 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 148 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 20 | 143 |
| 6:08.5 | 1,221 | 2:30.9 | 102 | 664 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Yacht Club Loop, Boston - Endurance for VO2max