Tanya Bains 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
284
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 117 |
June 29, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 284 | 19 | 96 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 20 | 90 |
| 10:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 19 | 90 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 | 93 |
| 20:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 19 | 94 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 19 | 97 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 | 130 |
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Workout Graph
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Rowed on EXR: Pacer Mondays