Tanya Bains 8:03 row
1,576
Meters
8:03.0
Time
2:33.2
Pace
86
Calories
138
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 111 |
June 30, 2026 05:43:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.0 | 1,576 | 2:33.2 | 97 | 640 | 86 | 21 | 138 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 21 | 151 |
| 8:03.0 | 619 | 2:27.8 | 108 | 668 | 34 | 22 | 157 |
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Rowed on EXR: Shark Attack