Tanya Bains v600m/r...13 row
4,200
Meters
21:03.5
Time
2:30.4
Pace
233
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:48.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 114 |
July 06, 2026 19:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 4,200 | 2:30.4 | 103 | 663 | 22 | 101 |
| 3:15.0 | 600 | 2:42.5 | 82 | 572 | 19 | 71 |
| 6:01.0 | 1,200 | 2:30.4 | 103 | 648 | 21 | 79 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 21 | 80 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 29 | 94 |
| 1:28.4 | 300 | 2:27.3 | 109 | 692 | 22 | 129 |
| 0:27.9 | 100 | 2:19.5 | 129 | 903 | 30 | 112 |
| 1:32.0 | 300 | 2:33.3 | 97 | 626 | 20 | 130 |
| 0:27.5 | 100 | 2:17.5 | 135 | 916 | 31 | 114 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 21 | 131 |
| 0:55.5 | 200 | 2:18.7 | 131 | 843 | 26 | 145 |
| 0:56.4 | 200 | 2:21.0 | 125 | 765 | 24 | 149 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 23 | 147 |
| 2:06.5 | 400 | 2:38.1 | 89 | 597 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Week 1 Aerobic Base on Mangrove Mirage, EXR World - Week 1 Aerobic Base