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Tanya Bains v600m/r...17 row

5,200

Meters

25:52.3

Time

2:29.2

Pace

292

Calories

135

Heart Rate

Rest Distance0
Rest Time7:00.0
Overall Distance5,200
Overall Time32:52.3
Average Watts105
Calories Per Hour677
Stroke Rate22
Stroke Count568
Drag Factor115

July 13, 2026 19:39:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 2 Volume Build - Monday on Déjà Vu, EXR World - Week 2 Volume Build - Monday

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:52.3 5,200 2:29.2 105 677 22 135
3:13.0 600 2:40.8 84 578 19 139
8:12.0 1,600 2:33.7 96 643 21 112
1:29.5 300 2:29.1 105 643 21 141
0:27.0 100 2:15.0 142 933 29 109
1:27.9 300 2:26.5 111 655 21 136
0:28.0 100 2:20.0 128 900 28 114
1:30.5 300 2:30.8 102 636 21 127
0:26.9 100 2:14.5 144 936 31 104
1:31.4 300 2:32.3 99 630 21 142
0:27.4 100 2:17.0 136 919 31 114
1:31.5 300 2:32.5 99 629 22 131
0:27.5 100 2:17.5 135 916 31 116
0:56.4 200 2:21.0 125 765 24 139
0:55.4 200 2:18.5 132 779 24 147
0:56.5 200 2:21.2 124 700 23 141
0:55.5 200 2:18.7 131 778 24 150
0:55.9 200 2:19.7 128 708 23 150

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Workout Graph

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