Sign Up

Tanya Bains v600m/r...13 row

4,200

Meters

22:11.0

Time

2:38.4

Pace

226

Calories

135

Heart Rate

Rest Distance0
Rest Time3:10.7
Overall Distance4,200
Overall Time25:21.7
Average Watts88
Calories Per Hour611
Stroke Rate21
Stroke Count459
Drag Factor115

July 27, 2026 19:58:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | week 4 active recovery in Temple Island Shortcut, Henley - week 4 active recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.0 4,200 2:38.4 88 611 21 135
3:15.0 600 2:42.5 82 572 21 138
6:26.5 1,200 2:41.0 84 586 20 145
1:35.5 300 2:39.1 87 603 20 150
0:31.0 100 2:35.0 94 696 23 115
1:36.4 300 2:40.6 84 597 20 144
0:31.0 100 2:35.0 94 580 21 148
1:36.4 300 2:40.6 84 634 22 143
0:31.0 100 2:35.0 94 696 23 103
0:59.4 200 2:28.5 107 727 22 149
0:59.9 200 2:29.7 104 661 22 141
1:02.0 200 2:35.0 94 638 21 143
0:59.9 200 2:29.7 104 661 21 144
2:07.0 400 2:38.7 87 595 20 147

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.