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Tanya Bains v600m/r...26 row

5,800

Meters

28:05.4

Time

2:25.2

Pace

334

Calories

136

Heart Rate

Rest Distance0
Rest Time9:00.0
Overall Distance5,800
Overall Time37:05.4
Average Watts114
Calories Per Hour713
Stroke Rate25
Stroke Count698
Drag Factor123

August 03, 2026 18:49:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 5, Monday, The Burner in Yacht Club Loop, Boston - Week 5, Monday, The Burner

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.4 5,800 2:25.2 114 713 25 136
3:20.5 600 2:47.0 75 556 20 68
1:27.4 300 2:25.6 113 659 23 142
0:26.0 100 2:10.0 159 969 35 102
1:25.4 300 2:22.3 121 674 24 151
0:26.0 100 2:10.0 159 969 32 105
1:26.9 300 2:24.8 115 704 23 153
0:26.5 100 2:12.5 150 950 34 111
1:28.4 300 2:27.3 109 692 22 149
0:25.9 100 2:09.5 161 833 32 114
1:28.5 300 2:27.5 109 691 22 154
0:26.4 100 2:12.0 152 954 32 119
1:27.0 300 2:25.0 115 662 23 154
0:26.4 100 2:12.0 152 1090 34 129
1:27.5 300 2:25.8 113 658 23 154
0:25.9 100 2:09.5 161 972 35 128
1:28.0 300 2:26.6 111 695 23 156
0:27.5 100 2:17.5 135 785 31 164
0:55.4 200 2:18.5 132 779 27 167
0:55.5 200 2:18.7 131 713 26 165
0:55.0 200 2:17.5 135 850 32 170
0:54.4 200 2:16.0 139 794 26 169
0:56.0 200 2:20.0 128 771 26 172
0:55.4 200 2:18.5 132 779 27 170
0:57.0 200 2:22.5 121 694 25 168
0:56.5 200 2:21.2 124 764 27 168
2:10.0 400 2:42.5 82 581 21 156

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Workout Graph

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