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Tanya Bains v600m/r...24 row

7,800

Meters

37:36.8

Time

2:24.6

Pace

445

Calories

132

Heart Rate

Rest Distance0
Rest Time8:30.0
Overall Distance7,800
Overall Time46:06.8
Average Watts116
Calories Per Hour709
Stroke Rate24
Stroke Count915
Drag Factor115

August 10, 2026 19:08:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Week 6, Monday: Threshold Build on Desert Eight, EXR World - Week 6, Monday: Threshold Build

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:36.8 7,800 2:24.6 116 709 24 132
3:09.0 600 2:37.5 90 590 22 80
2:59.4 600 2:29.5 105 662 23 87
0:55.9 200 2:19.7 128 772 27 75
2:56.0 600 2:26.6 111 675 23 86
0:56.9 200 2:22.2 122 759 26 105
2:55.0 600 2:25.8 113 678 23 154
0:57.5 200 2:23.7 118 751 27 114
2:56.0 600 2:26.6 111 675 23 149
0:56.9 200 2:22.2 122 822 27 123
2:58.5 600 2:28.7 106 645 23 155
0:57.4 200 2:23.5 118 815 27 129
2:56.5 600 2:27.0 110 673 23 154
0:56.4 200 2:21.0 125 765 27 131
0:54.0 200 2:15.0 142 800 29 159
0:52.4 200 2:11.0 156 824 29 167
0:54.4 200 2:16.0 139 860 26 159
0:53.0 200 2:12.5 150 815 28 155
0:54.0 200 2:15.0 142 800 28 166
0:52.9 200 2:12.2 151 816 27 169
0:53.9 200 2:14.7 143 801 27 169
0:54.9 200 2:17.2 135 852 26 169
0:56.5 200 2:21.2 124 764 27 168
0:57.4 200 2:23.5 118 752 26 163
2:02.0 400 2:32.5 99 619 22 156

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Workout Graph

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