Tanya Bains v600m/r...8 row
6,060
Meters
29:48.2
Time
2:27.5
Pace
334
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,060 |
| Overall Time | 29:48.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 115 |
August 12, 2026 13:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.2 | 6,060 | 2:27.5 | 109 | 672 | 23 | 144 |
| 3:03.0 | 600 | 2:32.5 | 99 | 629 | 23 | 117 |
| 7:43.5 | 1,600 | 2:24.8 | 115 | 691 | 24 | 138 |
| 0:39.5 | 120 | 2:44.5 | 79 | 637 | 21 | 146 |
| 7:46.9 | 1,600 | 2:25.9 | 113 | 686 | 23 | 157 |
| 0:38.5 | 120 | 2:40.4 | 85 | 561 | 20 | 157 |
| 7:50.9 | 1,600 | 2:27.1 | 110 | 672 | 23 | 162 |
| 0:37.0 | 120 | 2:34.1 | 96 | 681 | 21 | 160 |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 24 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Wednesday Substitute row in Cliff Course, Henley - Wednesday Substitute row